Avoiding doing the thing actually just makes us feel more overwhelmed, more like a failure or disappointment, more stupid or not good enough Avoidance doesn't actually work So how can we stop avoiding, and actually do the thing?
Avoiding doing the thing actually just makes us feel more overwhelmed, more like a failure or disappointment, more stupid or not good enough Avoidance doesn't actually work So how can we stop avoiding, and actually do the thing?